BUTT GLUTES WORKOUT (PART 2):
- 10 alternating side lunges
- 10 donkey kick fire hydrants
- 10 hip lift bridges
I sometimes get questions from people who want to know concretely what to eat to shape-up. They’re not interested in amounts of protein or carbs ; they don’t have time to put thoughts or research into the how and why of fat loss, they just want to know what to eat. Here are a couple of meal plans that I scanned from old issues of Oxygen magazine and that may give you new ideas to plan your daily meals.
I have been subscribed to Beauty Box 5 for 3 months now and feel like it would be great to let others know about it since it seems to be one of the lesser known monthly subscription boxes.
This box usually consists of 4-5 samples.
You can pay monthly- $12
Quarterly- $30
Or Yearly- $100
And can also buy subscriptions as gifts.
Some of the brands that they send are NuMe, Cetaphil, Jean Pierre(loved the oil blotting sheets),H2O+, Supergoop!,La Fresh, It’s a 10, Everyday Minerals,Freeman, Tree Hut, Weleda and many more.
If you’d like to sign up you can go here ——->https://www.beautybox5.com/home.php?key=511c28464844e
For this month’s bag I received:
Yaby Concealer Refill in Honey- $4.85
Mirabella Color Sheers Lipstick in Daydream- $22.00 (Already went over the $10 you pay per month)
Zoya Nail Polish in Julie- $8
Pacifica Roll-on Perfume in Island Vanilla- $12
and a sample sized NuMe Finishing Serum- Full sized item retails for $29
$10 a month gets you a monthly ‘GlamBag’ which contains 4-5 make-up products in each bag.
If you’d like to subscribe or just check it out you can go here: http://www.ipsy.com/?refer=u-h5hg5gbdintbdu9
